Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 767 |
| Drag Factor | 106 |
May 13, 2022 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 36 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 35 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 36 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 36 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 37 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 38 |
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Workout Graph
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