Stefan Forrestal 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
May 14, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 20 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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