Stefan Forrestal 3000m SkiErg
3,000m
Meters
15:32.0
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 48 |
| Stroke Count | 754 |
| Drag Factor | 106 |
May 16, 2022 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.0 | 3,000m | 2:35.3 | 93 | 621 | 48 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 68 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 46 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 49 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 32 |
| 3:27.1 | 3,000m | 2:52.5 | 68 | 534 | 45 |
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Workout Graph
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