Stefan Forrestal 5:03 row
1,040m
Meters
5:03.8
Time
2:26.0
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
May 17, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,040m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 5:03.8 | 12m | 2:38.3 | 88 | 603 |
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Workout Graph
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