Stefan Forrestal 6x800m/1:20r row
4,800m
Meters
18:10.9
Time
1:53.6
Pace
337
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 26:10.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
May 17, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,800m | 1:53.6 | 239 | 1120 | 25 | |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 24 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 26 | |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 26 | |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 26 | |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 27 | |
| r595m |
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Workout Graph
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