Stefan Forrestal 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
May 19, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 22 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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