Stefan Forrestal 5x800m/1:30r row
4,000m
Meters
14:56.2
Time
1:52.0
Pace
286
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,737m |
| Overall Time | 22:26.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 116 |
May 25, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 25 | |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 25 | |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 26 | |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 26 | |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 27 | |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 26 | |
| r737m |
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Workout Graph
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