Stefan Forrestal 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 113 |
May 28, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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