Stefan Forrestal 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 114 |
May 31, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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