Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:23.3
Time
2:20.3
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 980 |
| Drag Factor | 106 |
June 01, 2022 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 41 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 67 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 33 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 34 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 35 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 34 |
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Workout Graph
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