Stefan Forrestal 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 115 |
June 02, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 22 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |
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Workout Graph
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