Stefan Forrestal 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 113 |
June 05, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 21 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 22 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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