Stefan Forrestal 4000m SkiErg
4,000m
Meters
18:28.6
Time
2:18.5
Pace
235
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 41 |
| Stroke Count | 763 |
| Drag Factor | 107 |
June 08, 2022 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 41 |
| 4:37.9 | 800m | 2:53.6 | 67 | 529 | 66 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 31 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 33 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 34 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 34 |
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Workout Graph
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