Stefan Forrestal 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
June 14, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 335 | 25 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 23 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 71 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 24 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 27 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.