Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 105 |
June 15, 2022 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 36 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 35 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 36 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 37 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 38 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 39 |
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Workout Graph
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