Stefan Forrestal 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
June 16, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 412 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 20 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 21 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
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Workout Graph
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