Stefan Forrestal 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 640 |
Drag Factor | 114 |
June 16, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 21 |
6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 |
18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 |
30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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