Stefan Forrestal 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
June 24, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 22 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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