Stefan Forrestal 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 113 |
July 01, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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