Stefan Forrestal 6x500m/1:00r SkiErg
3,000m
Meters
11:53.3
Time
1:58.8
Pace
198
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 17:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 42 |
| Stroke Count | 654 |
| Drag Factor | 105 |
July 06, 2022 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 42 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 41 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 42 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 44 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 46 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 43 | |
| r541m |
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Workout Graph
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