Stefan Forrestal 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
July 08, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 23 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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