Stefan Forrestal 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
July 12, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 21 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
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Workout Graph
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