Stefan Forrestal 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 113 |
July 14, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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