Stefan Forrestal 5x500m/1:00r row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
178
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 14:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 114 |
July 16, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r741m |
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Workout Graph
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