Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 107 |
July 18, 2022 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 35 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 34 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 36 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 36 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 36 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 36 |
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Workout Graph
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