Stefan Forrestal 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 114 |
July 20, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |
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Workout Graph
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