Stefan Forrestal 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 114 |
July 28, 2022 13:55:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 22 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 22 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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