Stefan Forrestal 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 115 |
July 29, 2022 14:38:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 21 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |
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Workout Graph
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