Stefan Forrestal 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
August 05, 2022 14:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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