Stefan Forrestal 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 114 |
August 07, 2022 17:06:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.