Stefan Forrestal 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
September 12, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 834 | 303 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 |
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Workout Graph
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