Stefan Forrestal 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
September 15, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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