Stefan Forrestal 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
September 24, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 22 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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