Stefan Forrestal 5x800m/1:45r row
4,000m
Meters
14:49.2
Time
1:51.1
Pace
287
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,212m |
| Overall Time | 23:34.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
September 28, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 27 | |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 27 | |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 27 | |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 27 | |
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 27 | |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 28 | |
| r1,212m |
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Workout Graph
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