Stefan Forrestal 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
October 13, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 411 | 22 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 22 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 |
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Workout Graph
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