Stefan Forrestal 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
325
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
October 17, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 24 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 27 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 23 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 27 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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