Stefan Forrestal 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
November 02, 2022 14:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
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30:00
Thirty minutes
erg.zone