Stefan Forrestal 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
November 03, 2022 16:44:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
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30:00
erg.zone