Stefan Forrestal 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
November 07, 2022 13:50:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 24 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
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5000m
erg.zone