Stefan Forrestal 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 08, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 21 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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