Stefan Forrestal 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 113 |
November 11, 2022 14:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 23 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 22 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 22 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 23 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
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5000m
erg.zone