Stefan Forrestal 2x1000m/2:30r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
149
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 12:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 116 |
November 13, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 27 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r417m |
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Workout Graph
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