Stefan Forrestal 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
November 14, 2022 15:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 21 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
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30:00
erg.zone