Stefan Forrestal 5000m row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 16, 2022 14:05:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 24 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 23 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 26 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 23 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 23 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 26 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 24 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 27 |
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5000m
erg.zone