Stefan Forrestal 5000m row

5,000m

Meters

21:46.9

Time

2:10.6

Pace

301

Calories

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count462
Drag Factor115

November 19, 2022 15:33:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.9 5,000m 2:10.6 157 839 21
2:12.4 500m 2:12.4 151 818 22
2:11.1 1,000m 2:11.1 155 834 22
2:11.7 1,500m 2:11.7 153 827 21
2:10.4 2,000m 2:10.4 158 843 21
2:11.1 2,500m 2:11.1 155 834 21
2:11.7 3,000m 2:11.7 153 827 21
2:11.3 3,500m 2:11.3 155 832 21
2:11.6 4,000m 2:11.6 154 828 21
2:11.0 4,500m 2:11.0 156 835 22
2:04.6 5,000m 2:04.6 181 922 22

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:361:482:002:122:242:360510152025405060708090100