Stefan Forrestal 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 115 |
November 19, 2022 15:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 21 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 21 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 21 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 21 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 22 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 22 |
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5000m
erg.zone