Stefan Forrestal 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 112 |
November 21, 2022 15:21:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 21 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
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30:00
erg.zone