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Stefan Forrestal 5000m row

5,000m

Meters

21:46.6

Time

2:10.6

Pace

299

Calories

Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count486
Drag Factor113

November 22, 2022 15:01:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.6 5,000m 2:10.6 157 840 22
2:11.3 500m 2:11.3 155 832 23
2:09.4 1,000m 2:09.4 162 855 22
2:09.9 1,500m 2:09.9 160 849 23
2:10.8 2,000m 2:10.8 156 838 22
2:09.9 2,500m 2:09.9 160 849 22
2:10.8 3,000m 2:10.8 156 838 22
2:14.7 3,500m 2:14.7 143 792 22
2:10.8 4,000m 2:10.8 156 838 22
2:09.8 4,500m 2:09.8 160 850 22
2:09.3 5,000m 2:09.3 162 857 22

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Workout Graph

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