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Stefan Forrestal 5000m row

5,000

Meters

21:44.0

Time

2:10.4

Pace

301

Calories

Average Watts158
Calories Per Hour830
Stroke Rate22
Stroke Count480
Drag Factor113

November 24, 2022 14:44:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:44.0 5,000 2:10.4 158 830 301 22
2:11.8 500 2:11.8 153 819 30 23
2:09.9 1,000 2:09.9 160 831 30 22
2:10.1 1,500 2:10.1 159 830 30 23
2:10.9 2,000 2:10.9 156 825 30 22
2:10.3 2,500 2:10.3 158 828 30 21
2:10.2 3,000 2:10.2 159 829 30 21
2:10.0 3,500 2:10.0 159 830 30 22
2:11.9 4,000 2:11.9 153 818 30 22
2:11.3 4,500 2:11.3 155 822 30 22
2:07.7 5,000 2:07.7 168 873 31 22

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Workout Graph

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