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Stefan Forrestal 5000m row

5,000m

Meters

21:44.0

Time

2:10.4

Pace

301

Calories

Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count480
Drag Factor113

November 24, 2022 14:44:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.0 5,000m 2:10.4 158 843 22
2:11.8 500m 2:11.8 153 826 23
2:09.9 1,000m 2:09.9 160 849 22
2:10.1 1,500m 2:10.1 159 847 23
2:10.9 2,000m 2:10.9 156 837 22
2:10.3 2,500m 2:10.3 158 844 21
2:10.2 3,000m 2:10.2 159 845 21
2:10.0 3,500m 2:10.0 159 848 22
2:11.9 4,000m 2:11.9 153 824 22
2:11.3 4,500m 2:11.3 155 832 22
2:07.7 5,000m 2:07.7 168 878 22

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Workout Graph

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