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Stefan Forrestal 10015m row

10,015

Meters

41:14.7

Time

2:03.5

Pace

640

Calories

Average Watts186
Calories Per Hour931
Stroke Rate24
Stroke Count989
Drag Factor115

November 26, 2022 15:14:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30:00
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.7 10,015 2:03.5 186 931 640 24
2:10.1 500 2:10.1 159 830 30 23
2:08.6 1,000 2:08.6 165 839 30 23
2:02.2 1,500 2:02.2 192 942 32 24
2:11.6 2,000 2:11.6 154 820 30 23
1:58.8 2,500 1:58.8 209 1000 33 23
2:17.6 3,000 2:17.6 134 758 29 22
1:55.1 3,500 1:55.1 230 1063 34 24
2:09.3 4,000 2:09.3 162 835 30 24
1:51.4 4,500 1:51.4 253 1163 36 26
2:08.7 5,000 2:08.7 164 839 30 24
1:48.7 5,500 1:48.7 273 1225 37 26
2:08.5 6,000 2:08.5 165 840 30 24
1:49.8 6,500 1:49.8 264 1180 36 27
2:11.3 7,000 2:11.3 155 822 30 24
1:51.5 7,500 1:51.5 252 1162 36 27
2:11.8 8,000 2:11.8 153 819 30 24
1:54.9 8,500 1:54.9 231 1065 34 26
2:10.3 9,000 2:10.3 158 828 30 23
1:59.1 9,500 1:59.1 207 997 33 24
2:10.2 10,000 2:10.2 159 829 30 23
0:05.1 10,015 2:50.0 71 545 0 12

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Workout Graph

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