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Stefan Forrestal 10015m row

10,015m

Meters

41:14.7

Time

2:03.5

Pace

640

Calories

Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count989
Drag Factor115

November 26, 2022 15:14:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30:00
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.7 10,015m 2:03.5 186 938 24
2:10.1 500m 2:10.1 159 847 23
2:08.6 1,000m 2:08.6 165 866 23
2:02.2 1,500m 2:02.2 192 960 24
2:11.6 2,000m 2:11.6 154 828 23
1:58.8 2,500m 1:58.8 209 1018 23
2:17.6 3,000m 2:17.6 134 762 22
1:55.1 3,500m 1:55.1 230 1089 24
2:09.3 4,000m 2:09.3 162 857 24
1:51.4 4,500m 1:51.4 253 1171 26
2:08.7 5,000m 2:08.7 164 865 24
1:48.7 5,500m 1:48.7 273 1237 26
2:08.5 6,000m 2:08.5 165 867 24
1:49.8 6,500m 1:49.8 264 1209 27
2:11.3 7,000m 2:11.3 155 832 24
1:51.5 7,500m 1:51.5 252 1168 27
2:11.8 8,000m 2:11.8 153 826 24
1:54.9 8,500m 1:54.9 231 1094 26
2:10.3 9,000m 2:10.3 158 844 23
1:59.1 9,500m 1:59.1 207 1013 24
2:10.2 10,000m 2:10.2 159 845 23
0:05.1 10,015m 2:50.0 71 545 12

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Workout Graph

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