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Stefan Forrestal 5000m row

5,000m

Meters

21:55.8

Time

2:11.5

Pace

298

Calories

Average Watts154
Calories Per Hour828
Stroke Rate20
Stroke Count454
Drag Factor113

November 28, 2022 15:43:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.8 5,000m 2:11.5 154 828 20
2:15.9 500m 2:15.9 139 779 22
2:11.1 1,000m 2:11.1 155 834 21
2:11.9 1,500m 2:11.9 153 824 20
2:10.5 2,000m 2:10.5 157 841 20
2:10.3 2,500m 2:10.3 158 844 20
2:08.5 3,000m 2:08.5 165 867 21
2:11.7 3,500m 2:11.7 153 827 20
2:11.8 4,000m 2:11.8 153 826 21
2:13.4 4,500m 2:13.4 147 807 21
2:10.8 5,000m 2:10.8 156 838 21

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Workout Graph

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