Stefan Forrestal 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 28, 2022 15:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 815 | 298 | 20 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 20 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
erg.zone