Stefan Forrestal 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 28, 2022 15:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 20 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 20 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 20 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 20 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 21 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 20 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 21 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 21 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 21 |
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5000m
erg.zone