Stefan Forrestal 1659m row
1,659m
Meters
6:10.8
Time
1:51.7
Pace
122
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 114 |
November 30, 2022 13:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.8 | 1,659m | 1:51.7 | 251 | 1163 | 28 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 29 |
| 1:49.2 | 1,500m | 1:49.2 | 269 | 1225 | 29 |
| 0:36.7 | 1,659m | 1:55.4 | 228 | 1083 | 25 |
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2000m
erg.zone